![]() Place your sweet potato on a microwave safe plate. If your microwave doesnt rotate, turn the plate 90 degrees and flip the sweet potatoes. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Cook the sweet potato on high power for 6 to 8 minutes, depending on the size of your potato. Some sweet potatoes can be massive 400 grams and you may just not need that much. Following these easy steps for how to cook a sweet potato in the microwave, you never have to worry about waiting forever for them to bake in the oven. Drizzle the olive oil over the sweet potatoes and season with the sea salt. You don’t need to eat the entire sweet potato if it doesn’t fit into your daily goals. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato.It is not recommended to be microwaving the plastic on the regular If you find yourself having this meal regularly you want to look up an alternative method for steaming the broccoli without the plastic bag.Above macros are for 250 gram serving of sweet potato.47g Protein | 62g Carbohydrate | 12g Fat | 544 Calories.Top it with more fresh ground black pepper and sea salt on top of everything.Slice is open a few times to dissipate heat and add a quick spray of olive or avocado oil. Weigh your sweet potato and add 200-300 grams of it to your plate.Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Add your 150+ grams of Rotisserie Chicken to your plate Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork.Pierce the bag of broccoli once with a fork and pop into the microwave for about 3 minutes.For mashed sweet potatoes, high heat for 1 to 2 minutes and sweet potato fries should be reheated on. If you are reheating baked sweet potatoes, wrap with a damp paper towel and heat for 2 to 3 minutes. Let sit for a minute and carefully remove saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Slice off pieces of the Rotisserie Chicken breast and weigh out your 150+ gram serving. Place the sweet potato on a microwave-safe dish and nuke for 2 to 3 minutes until fully reheated to an internal temperature of 74☌ or 165☏. Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.Pierce the sweet potato ~10 times with a fork then pop it into the microwave for 6-8 minutes rotating once halfway through. Are microwavable sweet potatoes safe How long do you microwave a sweet potato four Are sweet potatoes healthier than regular potatoes Can you microwave sweet. ![]() Swing by your neighborhood supermarket on the way home once you realize you don’t have any food to eat, but still want a macro friendly dinner.1 Large Sweet Potato (pick one that’s longer, and not so thick).Specifically included for the “Fuck I don’t have any food” evening where you just find yourself unprepared on the way home from work and need something super fast you can grab from the G store, heat up, and fit within your targets.
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